The Micro-Cardio Habit

Simple exercise-snack routines for remote and desk workers.

A 16-page PDF guide to fitting short movement breaks into your workday. Map when you sit the longest, tie one- to three-minute exercise snacks to cues you already have, and track the habit week by week.

What's inside

• A sitting-time audit worksheet
• The 60-second posture reset
• Stair snacks and a two-minute menu for between calls
• A daily habit tracker and a Monday-to-Friday plan
• A monthly habit reset

Format: PDF, 16 pages, US Letter size. This is a digital download. No physical item will be shipped.

For general educational and fitness information only. Not medical advice. Talk to a healthcare professional before starting a new activity routine.