{"product_id":"the-micro-cardio-habit","title":"The Micro-Cardio Habit","description":"\u003cp\u003e\u003cstrong\u003eSimple exercise-snack routines for remote and desk workers.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 16-page PDF guide to fitting short movement breaks into your workday. Map when you sit the longest, tie one- to three-minute exercise snacks to cues you already have, and track the habit week by week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA sitting-time audit worksheet\u003c\/li\u003e\n\u003cli\u003eThe 60-second posture reset\u003c\/li\u003e\n\u003cli\u003eStair snacks and a two-minute menu for between calls\u003c\/li\u003e\n\u003cli\u003eA daily habit tracker and a Monday-to-Friday plan\u003c\/li\u003e\n\u003cli\u003eA monthly habit reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, 16 pages, US Letter size. This is a digital download. No physical item will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general educational and fitness information only. Not medical advice. Talk to a healthcare professional before starting a new activity routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"KansoDeck","offers":[{"title":"Default Title","offer_id":67646299766969,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/7342\/6873\/files\/the-micro-cardio-habit-cover.jpg?v=1791176086","url":"https:\/\/kansodeck.com\/products\/the-micro-cardio-habit","provider":"KansoDeck","version":"1.0","type":"link"}